I'm a big wimp

I've been back at working out this week.

Ow.

I suppose stopping for December and the start of January was not the best idea.
Soon I'll adjust again, but man...I used to be able to do all this (more actually) and *not* ache all over like an old lady!
I've signed up for a Alzheimer's Walk on Jan 27. Luckily it's a walk and not a run...as I don't think I could do the whole thing running...but it's given me the kick in the butt to get back at being healthy again. I can barely handle 30 minutes of cardio every other day and exercise ball weight training on the other days. I used to do more than this without batting an eye...

If only there was a way I could work out in my sleep and not know it...