Wednesday, September 25, 2013
Thing is, I like laptops. After thesis research and writing it seems clunky to be at a desk. Consequently it's turned into a bit of an overpriced sticky note board. If I ever get some time I have to switch because I dread breaking my lappy and losing everything. The PC automatically backs up to a server, which I could then access from my lappy if needed...it's just not happening.
On the plus side?
I am now caffeine free -it's awesome. Now that I've reached happy normal again I will do my best not to go back.
Monday, September 16, 2013
Ah. What a nice weekend. I hunted down caffeine free colas and cheesy penguin crackers and relaxed and went for a few long walks. Still caffeine free and starting to feel normal again, and realizing how much I relied on caffeine to fight tiredness. Now I'm finding other ways. Fall is starting and the evenings are really cooling off now. Sweater weather is upon us. Arm warmer time :)
Tonight my sister gets in from ontario on the plane and we'll be visiting my brother tonight. Tomorrow she and I are off for a week to visit my Dad. As much as I am sad J can't make it up with us I am really looking forward to this. He'll survive at home without me. I'm gearing up for some forest runs and getting set for some good reading (I've been saving most of Let's Pretend This Didn't Happen for this week), relaxing and catching up. I need a holiday. It's supposed to be nice all week and I can't wait to read in the sun and go for a few canoe rides.
There's no internet up at the lake so I'll be signing off until next week.
Talk amongst yourselves :)
Thursday, September 12, 2013
Only a few more days and I can have a few days off away with my sister and Dad. I need a break. I so very much with J could come with me, but unfortunately he can't...I'm such a suck. I miss him already...
Monday, September 09, 2013
Sunday, September 08, 2013
I am Geo's soon to be conquered caffeine addiction.
To try and learn more about why my self enforced caffeine withdrawal is so much "fun" (if by fun you mean cranky exhaustion...sigh) i put on my investigating hat. Turns out caffeine is addictive because the molecule fits perfectly into our brain's adenosine receptors. Adenosine is responsible for signaling the brain that it is time to rest or sleep. Since these receptors are blocked with caffeine molecules, dopamine (the happy time brain chem) works more efficiently. Add to that the fact that excess adenosine signals the adrenal glands to release adrenaline and you feel more alert too. Happy and energetic! What could be wrong with that?
Well, over time, the brain adds more adenosine receptors to compensate for the caffeine, which causes a tolerance to build up to the caffeine molecule. So you can drink a tonne of caffeinated beverages to feel normal or don't even feel it's effects anymore (ahem. me.) So when I have the order to cut back to a cup or less a day like I have been the last 3 days, my brain is then flooded with adenosine, and dopamine doesn't do it's job properly for a while. The sudden drop in adrenaline levels my body is accustomed to has produced many of the caffeine withdrawal symptoms I have read about. Thankfully keeping a strong cup of Earl Grey in the am menu has staved off any particularly evil headaches and I have tried to fill my days with things I enjoy to be occupied. Even so-I am glad J is working all weekend. I have been a cranky moody tired little hermit and I dearly hope I level out soon and get back to a more decaffeinated normal.
Thankfully I found some really good swiss decaf. I am one of those weirdos who really loves coffee and tea. Hot drinks comfort me. I actually drank a cup of hot water with lemon like a granny on friday at work because I had no herbal tea. I am a (sad to admit) caffeine addict. I get a warm rush when I smell roasted coffee...feel elated when I have a sip. To think I drank almost double this to cope with grad school...jeez. I thought I *was* cutting back...
I am glad my doc told me to do this or I don't know how well I would comply otherwise...
My peeps, I am a sad jittery cranky panda at the moment. Wish me luck.
Saturday, September 07, 2013
Life is wierd ya know. It seems a lot of things have been hitting me hard lately. Been distant from people, including my partner who is dea...
May the blessing of light be on you— light without and light within. May the blessed sunlight shine on you and warm your heart till it glows...
Last night was nice. J was feeling a bit better and it was the final night of the Enchanted Forest light display at the forestry farm here ...