Vitamins are important to our health and longevity. Our body needs certain amounts of these vitamins to function properly. If our daily food intake does not contain sufficient amounts of these vitamins, our health will suffer. Hence, we must ensure adequate consumption of these vitamins. The article provides a list of vitamins that are important to our health, their benefits and their dietary sources.
Silly me. I haven't been taking my vitamins...
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Flora Synergy Intramax